Crispy Parmesan Chicken Cutlet Bowl (Printable Version)

Golden Parmesan-breaded chicken cutlets served over rice with fresh arugula and lemon. A lighter fusion twist on katsu.

# What You Need:

→ Chicken Cutlets

01 - 4 thin chicken breast cutlets, approximately 1.1 lbs total
02 - 1 cup panko breadcrumbs
03 - 1/2 cup grated Parmesan cheese
04 - 1/2 cup all-purpose flour
05 - 2 large eggs
06 - 1 teaspoon garlic powder
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper
09 - 3 tablespoons olive oil for frying

→ Bowl Assembly

10 - 2 cups cooked white or brown rice, warmed
11 - 2 cups fresh arugula
12 - 1 large lemon, cut into wedges

→ Optional Garnishes

13 - Extra grated Parmesan cheese
14 - Freshly ground black pepper
15 - Chopped fresh parsley

# How to Make It:

01 - Cook rice according to package directions and maintain at serving temperature until assembly.
02 - Arrange three separate shallow bowls with first bowl containing flour mixed with salt, pepper, and garlic powder; second bowl with beaten eggs; third bowl with panko and Parmesan cheese combined.
03 - Coat each cutlet thoroughly in seasoned flour, shake off excess, dip into beaten egg, then press firmly into panko-Parmesan mixture ensuring even coverage on both sides.
04 - Heat olive oil in large skillet over medium heat until shimmering. Fry each breaded cutlet 3 to 4 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to paper towels to drain excess oil.
05 - Allow fried cutlets to cool slightly, then slice into strips using sharp knife on cutting board.
06 - Distribute warm rice evenly among serving bowls, layer fresh arugula over rice, and arrange sliced chicken strips on top. Squeeze fresh lemon juice over each bowl.
07 - Top each bowl with additional grated Parmesan, freshly ground black pepper, and chopped parsley as desired.

# Expert Advice:

01 -
  • The contrast between hot, crunchy chicken and cool peppery arugula makes every bite interesting
  • You get the satisfaction of fried food without feeling weighed down afterward
  • Everything comes together in under an hour, including the rice
02 -
  • Pat the chicken completely dry before breading or the coating will slide right off in the pan
  • Letting breaded cutlets sit for 5 minutes before frying helps the coating adhere better
  • Do not crowd the skillet or the temperature will drop and you will lose the crunch
03 -
  • Use one hand for dry ingredients and the other for wet to keep your fingers from getting completely coated in breading
  • Preheat your oven to 200°F and keep fried cutlets warm while you finish the batch
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