Garlic Butter Chicken & Pea Pasta (Printable Version)

Tender chicken, peas, and al dente pasta in a rich garlic butter sauce. Comforting and family-friendly.

# What You Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon dried Italian herbs

→ Pasta & Vegetables

05 - 12 ounces curly pasta such as fusilli or rotini
06 - 1 cup frozen peas, thawed
07 - 2 tablespoons olive oil

→ Garlic Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 garlic cloves, minced
10 - 1/4 teaspoon red pepper flakes
11 - 1/3 cup grated Parmesan cheese
12 - Zest of 1 lemon
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons fresh parsley, chopped
15 - Salt and pepper to taste

# How to Make It:

01 - Cook pasta in a large pot of salted boiling water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain and set aside.
02 - While pasta cooks, season chicken pieces with salt, pepper, and dried Italian herbs, tossing to coat evenly.
03 - Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken pieces and cook for 5 to 7 minutes, turning occasionally, until golden brown and cooked through. Transfer to a plate and set aside.
04 - Reduce heat to medium. Add butter to the same skillet and allow to melt. Add minced garlic and red pepper flakes, sautéing for 1 to 2 minutes until fragrant but not browned.
05 - Add thawed peas to the skillet and return cooked chicken to the pan. Stir gently to warm through, about 1 minute.
06 - Add cooked pasta, grated Parmesan cheese, lemon zest, and lemon juice to the skillet. Toss all ingredients together, gradually adding reserved pasta water until the sauce lightly coats the pasta.
07 - Remove from heat and stir in fresh parsley. Taste and adjust seasoning with salt and pepper as needed. Serve immediately, garnished with additional Parmesan cheese and parsley.

# Expert Advice:

01 -
  • Everything comes together in one skillet while the pasta boils, so minimal cleanup and maximum flavor payoff
  • The lemon cuts through the richness just enough to keep you coming back for seconds without feeling weighed down
02 -
  • Reserving that pasta water is absolutely critical, the starch in it is what emulsifies the butter and lemon into a proper sauce instead of separated grease
  • Minced garlic burns faster than you think, keep the heat at medium and stir constantly once it hits the butter
03 -
  • Use a microplane or zester for the lemon zest to avoid getting any bitter white pith mixed in
  • Grate your Parmesan from a wedge instead of using pre-grated cheese for better melting and a fresher taste
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