Grilled Cabbage Wedges with Tahini (Printable Version)

Charred cabbage wedges with tahini, parsley, and pomegranate—vibrant vegan side ready in 30 minutes.

# What You Need:

→ Cabbage

01 - 1 medium green cabbage (about 2–2.5 lb), outer leaves removed, cut into 8 wedges keeping core intact
02 - 2 tbsp olive oil
03 - 1/2 tsp kosher salt
04 - 1/4 tsp ground black pepper

→ Tahini Sauce

05 - 1/3 cup tahini
06 - 1 small garlic clove, finely minced
07 - 2 tbsp fresh lemon juice
08 - 3–4 tbsp cold water, adjust for pourable consistency
09 - 1/4 tsp fine salt

→ Toppings

10 - 1/3 cup fresh flat-leaf parsley, roughly chopped
11 - 1/3 cup pomegranate seeds (arils)
12 - 1 tsp toasted sesame seeds (optional)

# How to Make It:

01 - Heat a grill or heavy grill pan over medium-high until hot and lightly smoking.
02 - Trim any remaining tough outer leaves and halve the cabbage through the core; cut each half into 4 even wedges, keeping the root attached so wedges hold together.
03 - Brush each wedge on all sides with olive oil and season evenly with kosher salt and black pepper.
04 - Place wedges cut-side down on the hot grill and cook 5–7 minutes per side, turning once, until well charred at contact points and tender when pierced yet still holding shape.
05 - While the cabbage grills, combine tahini, minced garlic, lemon juice and 3 tablespoons cold water in a bowl; whisk vigorously until smooth, adding up to 1 additional tablespoon water to reach a pourable consistency and finish with 1/4 tsp salt.
06 - Transfer grilled wedges to a serving platter, arranging them in a single layer or slightly overlapping.
07 - Drizzle the tahini sauce generously over the warm wedges, then scatter chopped parsley, pomegranate seeds and toasted sesame seeds if using.
08 - Serve warm or at room temperature as a vibrant side, starter, or light main alongside flatbread if desired.

# Expert Advice:

01 -
  • The moment the cabbage comes off the grill, you’ll smell a toasty sweetness that promises big flavor with minimal fuss.
  • The play of creamy tahini, juicy pomegranate, and grilled edges makes each bite a true surprise—no two exactly the same.
02 -
  • If you skip oiling the cabbage on all sides, it tends to stick and tear on the grill.
  • Mixing the tahini sauce with cold water—not warm or hot—is what gives it that silky, light consistency rather than turning clumpy.
03 -
  • Always whisk your tahini sauce until it goes from stiff to light and creamy—don’t stop early.
  • Brushing the grill with a little oil right before cooking keeps everything lifting off effortlessly.
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