Creamy Cajun Shrimp Rice Bowl

Featured in: Zesty Weeknight Plate Ideas

This Creamy Cajun Shrimp Rice Bowl combines tender, seasoned shrimp with a rich, aromatic Cajun cream sauce featuring onions, bell peppers, and Parmesan cheese. The shrimp is seared until pink and opaque, then tossed in a silky sauce made with heavy cream, chicken broth, and warming spices. Served over fluffy jasmine rice, this dish delivers restaurant-quality flavors in just 40 minutes. Perfect for seafood lovers seeking an elegant yet approachable main course.

Updated on Sun, 18 Jan 2026 16:43:00 GMT
A close-up view of a vibrant Creamy Cajun Shrimp Rice Bowl featuring sautéed shrimp and a rich, spicy cream sauce over fluffy jasmine rice, garnished with fresh parsley. Save on Pinterest
A close-up view of a vibrant Creamy Cajun Shrimp Rice Bowl featuring sautéed shrimp and a rich, spicy cream sauce over fluffy jasmine rice, garnished with fresh parsley. | lemoncairn.com

The first time I opened a jar of Cajun seasoning, I had no idea it would become one of my most-reached-for spices. I was standing in my kitchen on a rainy Wednesday, staring at a pound of shrimp and wondering how to make dinner feel special without much effort. A quick toss in that rusty-red blend, a splash of cream, and suddenly my kitchen smelled like a Louisiana street corner. That bowl of rice turned into something I craved on repeat.

I made this for my brother once after he had a long shift at work. He walked in, dropped his bag, and within twenty minutes we were sitting at the table with steaming bowls in front of us. He didnt say much at first, just kept going back for more sauce-soaked rice. By the end, he looked up and said it was exactly what he needed. Thats when I knew this recipe was a keeper.

Ingredients

  • Large shrimp, peeled and deveined: Look for shrimp that smell like the ocean, not fishy, and if theyre frozen, thaw them in the fridge overnight for the best texture.
  • Cajun seasoning: This is your flavor foundation, a smoky, spicy, herby blend that does all the heavy lifting, so buy a good one or make your own if you have the time.
  • Jasmine rice: The subtle floral aroma of jasmine rice pairs perfectly with the bold sauce, and rinsing it first keeps it fluffy instead of gummy.
  • Unsalted butter: Butter adds richness and helps the vegetables soften without browning too fast, plus it makes the sauce silky.
  • Yellow onion and red bell pepper: These two bring sweetness and a little crunch, balancing out the heat and adding color to every bite.
  • Garlic: Fresh garlic is non-negotiable here, it blooms in the butter and fills your kitchen with that irresistible smell.
  • Heavy cream: This is what makes the sauce creamy and luxurious, coating everything in a velvety blanket of flavor.
  • Low-sodium chicken broth: It thins the cream just enough so the sauce isnt too thick, and the savory depth ties everything together.
  • Smoked paprika: A little goes a long way, adding a subtle smokiness that makes the dish taste like its been simmering for hours.
  • Parmesan cheese: Freshly grated Parmesan melts into the sauce and adds a nutty, salty finish that makes you want to lick the spoon.
  • Fresh parsley: A handful of chopped parsley brightens the whole dish and cuts through the richness with a fresh, herbal note.
  • Lemon juice: A squeeze at the end wakes up all the flavors and keeps the sauce from feeling too heavy.

Instructions

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Prepare the Rice:
Rinse the jasmine rice under cold water until it runs clear, this washes away extra starch and keeps the grains separate. Combine it with water and salt in a saucepan, bring it to a boil, then cover and simmer on low for 15 minutes until tender and fluffy.
Season the Shrimp:
While the rice cooks, toss the shrimp with Cajun seasoning in a bowl, making sure every piece is coated. This step takes 30 seconds but makes all the difference in flavor.
Sear the Shrimp:
Heat olive oil in a large skillet over medium-high heat and add the shrimp in a single layer. Cook for 1 to 2 minutes per side until theyre pink, opaque, and slightly caramelized, then transfer them to a plate.
Sauté the Vegetables:
Lower the heat to medium, melt butter in the same skillet, and add the onion and bell pepper. Let them soften for 3 to 4 minutes, stirring occasionally, then toss in the garlic and cook for just 30 seconds until fragrant.
Build the Cream Sauce:
Pour in the heavy cream and chicken broth, then stir in the Cajun seasoning, smoked paprika, black pepper, and salt. Bring it to a gentle simmer and let it bubble for 3 to 4 minutes, stirring often, until it thickens just enough to coat the back of a spoon.
Finish the Sauce:
Stir in the Parmesan cheese and chopped parsley until the cheese melts into the sauce. Add the lemon juice, return the shrimp to the skillet, and toss everything together, letting it simmer for 2 minutes so the flavors meld.
Serve:
Divide the fluffy jasmine rice among bowls and spoon the creamy Cajun shrimp and sauce over the top. Garnish with extra parsley if you like, and serve it hot while the sauce is still glossy.
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Spicy Cajun shrimp bathed in a velvety cream sauce, served over aromatic jasmine rice for a comforting, flavor-packed bowl perfect for a quick weeknight dinner. Save on Pinterest
Spicy Cajun shrimp bathed in a velvety cream sauce, served over aromatic jasmine rice for a comforting, flavor-packed bowl perfect for a quick weeknight dinner. | lemoncairn.com

One evening, I served this to a friend who claimed she didnt like spicy food. I toned down the Cajun seasoning just a bit and watched her take her first bite. She paused, looked at me, and said it was like a hug in a bowl. She went back for seconds, and I realized this dish has a way of winning people over, even the skeptics.

Choosing Your Shrimp

I used to buy whatever shrimp was on sale, but I learned that size and freshness matter more than I thought. Large shrimp hold up better to the bold seasoning and searing, and they stay juicy in the sauce. If youre using frozen shrimp, thaw them slowly in the fridge overnight and pat them completely dry before seasoning, any extra moisture will make them steam instead of sear. Wild-caught shrimp tend to have a firmer texture and sweeter flavor, but good quality farm-raised works just fine if thats whats available. Trust your nose, fresh shrimp should smell clean and briny, never fishy or like ammonia.

Making It Your Own

This recipe is forgiving and loves a little improvisation. Ive stirred in handfuls of fresh spinach at the end and watched it wilt into the sauce, adding color and a bit of earthiness. Sometimes I swap the jasmine rice for cauliflower rice when I want something lighter, or I toss in diced zucchini with the bell pepper for extra vegetables. If you want more heat, a pinch of cayenne or a few dashes of hot sauce will do the trick. On nights when I have extra time, Ill char the bell pepper under the broiler first for a smoky sweetness that takes the dish up a notch.

Storing and Reheating

Leftovers keep well in an airtight container in the fridge for up to three days, and honestly, the flavors deepen overnight. When I reheat it, I add a splash of chicken broth or cream to loosen the sauce, then warm it gently on the stove over low heat, stirring often. The microwave works in a pinch, but the stovetop keeps the shrimp from getting rubbery. I dont recommend freezing this dish because the cream sauce can separate and the shrimp texture suffers, but if you must, freeze the sauce separately and cook fresh shrimp when youre ready to eat.

  • Store the rice and shrimp mixture separately if you can, it keeps the rice from getting too soggy.
  • Reheat only what youll eat, the sauce doesnt love being warmed multiple times.
  • A squeeze of fresh lemon juice right before serving brings everything back to life.
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Overhead shot of a Creamy Cajun Shrimp Rice Bowl with succulent shrimp, diced red bell peppers, and a creamy sauce, ready to be enjoyed with a lemon wedge. Save on Pinterest
Overhead shot of a Creamy Cajun Shrimp Rice Bowl with succulent shrimp, diced red bell peppers, and a creamy sauce, ready to be enjoyed with a lemon wedge. | lemoncairn.com

This bowl has become my go-to when I want something comforting but exciting, something that feels indulgent without being fussy. I hope it becomes one of those recipes you turn to on busy nights when you still want to feel like youre treating yourself.

Recipe Questions & Answers

Can I substitute the shrimp with other proteins?

Yes, this Cajun cream sauce pairs wonderfully with chicken breast, scallops, or even firm white fish like cod. Adjust cooking times based on your protein choice.

How can I make this dish less spicy?

Reduce the amount of Cajun seasoning or omit the smoked paprika. You can also use a milder Cajun seasoning blend, or substitute with regular paprika for a smoother flavor profile.

What's the best way to cook jasmine rice perfectly?

Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch. Use a 1:2 rice-to-water ratio, bring to a boil, then simmer on low heat covered for 15 minutes. Let it rest for 5 minutes before fluffing with a fork.

Can I make the Cajun cream sauce ahead of time?

Yes, prepare the sauce up to 2 days in advance and store it in the refrigerator. Reheat gently over medium heat, adding a splash of cream if needed to restore its consistency before combining with the shrimp.

What wine pairs best with this dish?

A crisp Sauvignon Blanc complements the spicy cream sauce beautifully. For non-wine options, a cold lager or light IPA works well, as the carbonation cuts through the richness of the sauce.

How do I prevent the shrimp from becoming rubbery?

Cook shrimp only until they turn pink and opaque, about 1-2 minutes per side. Overcooked shrimp becomes tough and dry. They continue cooking slightly when added back to the warm sauce, so remove them from heat as soon as they're pink.

Creamy Cajun Shrimp Rice Bowl

Succulent shrimp coated in spicy Cajun cream sauce served atop jasmine rice for a comforting, flavor-packed meal.

Prep Time
15 min
Time to Cook
25 min
Overall Time
40 min


Skill Level Easy

Cuisine American (Cajun)

Makes 4 Portions

Dietary details None specified

What You Need

Shrimp

01 1 pound large shrimp, peeled and deveined
02 1 tablespoon Cajun seasoning
03 1 tablespoon olive oil

Rice

01 1 cup jasmine rice
02 2 cups water
03 1/2 teaspoon salt

Cajun Cream Sauce

01 2 tablespoons unsalted butter
02 1 small yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 cup heavy cream
06 1/2 cup low-sodium chicken broth
07 1 teaspoon Cajun seasoning
08 1/4 teaspoon smoked paprika
09 1/4 teaspoon black pepper
10 1/4 teaspoon salt
11 1/4 cup grated Parmesan cheese
12 2 tablespoons fresh parsley, chopped
13 Juice of 1/2 lemon

How to Make It

Step 01

Prepare jasmine rice: Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Step 02

Season shrimp: While rice cooks, toss shrimp with Cajun seasoning in a bowl until evenly coated.

Step 03

Cook shrimp: Heat olive oil in a large skillet over medium-high heat. Add seasoned shrimp in a single layer and cook for 1 to 2 minutes per side until pink and opaque. Transfer shrimp to a plate and set aside.

Step 04

Build sauce base: In the same skillet, reduce heat to medium and melt butter. Add onion and bell pepper, sauté for 3 to 4 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant.

Step 05

Simmer cream sauce: Pour in heavy cream and chicken broth. Add Cajun seasoning, smoked paprika, black pepper, and salt. Bring to a gentle simmer, stirring often, for 3 to 4 minutes until slightly thickened.

Step 06

Finish and combine: Stir in Parmesan cheese and fresh parsley. Add lemon juice and return cooked shrimp to the skillet. Toss to coat in sauce and simmer for 2 minutes to meld flavors.

Step 07

Serve: Divide jasmine rice among serving bowls. Spoon creamy Cajun shrimp and sauce over rice. Garnish with additional fresh parsley if desired.

Equipment Needed

  • Medium saucepan with lid
  • Large skillet
  • Mixing bowls
  • Wooden spoon or silicone spatula
  • Chef's knife
  • Cutting board

Allergy Alerts

Review ingredients for allergens and contact your healthcare provider for guidance.
  • Contains shellfish (shrimp)
  • Contains milk (butter, heavy cream, Parmesan cheese)
  • May contain gluten if pre-made Cajun seasoning contains additives

Nutrition Info (per serving)

Nutritional content is for informational use and is not a substitute for healthcare advice.
  • Calorie Count: 480
  • Total Fat: 22 g
  • Carbohydrates: 41 g
  • Proteins: 28 g