Ranch Chicken Chopped Salad

Featured in: Light Fresh Bowls & Salads

This fresh chopped salad features tender grilled chicken, crisp romaine lettuce, sweet corn, juicy tomatoes, and sharp cheddar cheese. The creamy Greek yogurt ranch dressing elevates the dish with bright herbal notes from fresh dill, parsley, and chives. Ready in just 35 minutes, this high-protein main is perfect for weekday lunches or light dinners. Use rotisserie chicken to save time, and customize with avocado or bacon for extra richness.

Updated on Tue, 20 Jan 2026 10:38:00 GMT
A vibrant bowl of Ranch Chicken Chopped Salad with tender chicken, crisp romaine, sweet corn, and sharp cheddar in creamy yogurt ranch.  Save on Pinterest
A vibrant bowl of Ranch Chicken Chopped Salad with tender chicken, crisp romaine, sweet corn, and sharp cheddar in creamy yogurt ranch. | lemoncairn.com

The summer humidity was clinging to everything, and I stood in my kitchen staring at a rotisserie chicken I'd picked up on impulse. My daughter had been asking for something fresh but filling, something that wouldn't leave us feeling heavy in the heat. I started chopping, letting instinct take over, and ended up with this vibrant bowl that's now become our go-to when we want substance without the weight.

Last summer, my neighbor Sarah stopped by while I was tossing this together and ended up staying for dinner. She couldn't believe something this satisfying came together in under 35 minutes, and now she texts me every time she makes it for her family. The way the crunch of cucumber plays against that sharp cheddar and tender chicken just works in ways that feel like happy accidents.

Ingredients

  • Cooked chicken breast: Using rotisserie chicken saves so much time, but grilling your own adds those beautiful char notes that make everything taste better
  • Romaine lettuce: I've learned the hard way that drying your lettuce thoroughly after washing prevents dressing from sliding right off
  • Cherry tomatoes: They burst with sweetness when you bite into them, creating little pockets of brightness throughout
  • Corn kernels: Fresh corn when it's in season is incredible, but quality canned corn works beautifully when you need convenience
  • Greek yogurt: The tanginess here creates that ranch flavor we all crave while keeping things lighter than mayo-heavy versions
  • Fresh dill and parsley: I've tried using dried herbs in a pinch, but fresh herbs are what make this dressing sing

Instructions

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Prep your vegetables:
Chop everything into similar-sized pieces so each forkful gets a little bit of everything, creating those perfect bites
Build the salad base:
Toss all your salad ingredients in a large bowl, leaving room for the dressing to coat everything evenly
Whisk the dressing together:
Combine all dressing ingredients until smooth, tasting and adjusting until it hits that perfect balance of tangy and creamy
Bring it all together:
Pour dressing over the salad and toss gently but thoroughly, making sure even the pieces on bottom get their fair share
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Freshly chopped Ranch Chicken Chopped Salad served in a rustic bowl, featuring juicy tomatoes, cool cucumber, and a sprinkle of chives.  Save on Pinterest
Freshly chopped Ranch Chicken Chopped Salad served in a rustic bowl, featuring juicy tomatoes, cool cucumber, and a sprinkle of chives. | lemoncairn.com

My teenage son, who normally turns his nose up at anything resembling a salad, asked me to pack this in his lunch after trying it at a family gathering. Watching someone discover that healthy food can actually be exciting never gets old, and this bowl has converted more salad skeptics than I can count.

Making It Your Own

Don't be afraid to swap ingredients based on what's in your fridge or what looks good at the market. I've added crispy bacon when I wanted something indulgent, and avocado when I needed extra creaminess. The beauty of this recipe is how it adapts to whatever mood you're in.

Meal Prep Magic

Keep your salad ingredients and dressing in separate containers, and you'll have lunch ready for days. The components stay fresh this way, and there's something satisfying about having something this delicious waiting for you in the refrigerator.

Perfect Pairings

A chilled glass of Sauvignon Blanc cuts through the creaminess beautifully, but an iced tea with lemon works just as well for weeknight dinners. When I serve this at cookouts, it's the first thing to disappear, even next to the grilled mains.

  • Grill extra chicken on Sunday to jumpstart your week
  • Double the dressing recipe and keep it ready for quick salads
  • Toast some baguette slices to serve alongside for extra crunch
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A hearty serving of Ranch Chicken Chopped Salad tossed in a creamy Greek yogurt ranch dressing, perfect for a light lunch. Save on Pinterest
A hearty serving of Ranch Chicken Chopped Salad tossed in a creamy Greek yogurt ranch dressing, perfect for a light lunch. | lemoncairn.com

Some recipes become staples because they're reliable, but others earn their place because they make you feel good about what you're eating. This chopped salad manages to be both, and that's a rare find worth keeping close.

Recipe Questions & Answers

Can I make the dressing ahead of time?

Yes, the Greek yogurt ranch dressing keeps well in an airtight container for up to 3 days in the refrigerator. Mix it fresh just before serving to maintain the best flavor and texture.

What's the best way to cook the chicken?

Grilled or roasted chicken breast works best for this salad. For convenience, rotisserie chicken is an excellent shortcut that adds great flavor without extra cooking time.

How do I keep the lettuce from getting soggy?

Toss the salad right before serving, or keep the dressing separate and add it just when you're ready to eat. This prevents the lettuce from wilting while the salad sits.

Can I substitute the Greek yogurt with regular yogurt?

Yes, plain regular yogurt works as a substitute, though it will create a lighter, thinner dressing. You may need to reduce the buttermilk slightly for better consistency.

Is this salad naturally gluten-free?

Most ingredients are naturally gluten-free. Always check your ranch seasoning label and mayonnaise brand to ensure they're gluten-free if you have sensitivities.

What vegetables can I add for variety?

Avocado, crispy bacon, bell peppers, radishes, or broccoli florets all complement this salad beautifully. Add them fresh or cooked based on your preference.

Ranch Chicken Chopped Salad

Vibrant chopped salad combining grilled chicken, fresh vegetables, and sharp cheddar with a lighter Greek yogurt ranch dressing.

Prep Time
20 min
Time to Cook
15 min
Overall Time
35 min


Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary details No Gluten

What You Need

Salad Components

01 2 cups cooked chicken breast, chopped
02 5 cups romaine lettuce, chopped
03 1 cup cherry tomatoes, halved
04 1 cup corn kernels, drained
05 1 cup cucumber, diced
06 1/2 cup sharp cheddar cheese, shredded
07 1/4 cup red onion, finely diced
08 1/4 cup fresh chives, sliced

Greek Yogurt Ranch Dressing

01 3/4 cup plain Greek yogurt
02 2 tablespoons mayonnaise
03 2 tablespoons buttermilk
04 1 tablespoon fresh dill, chopped
05 1 tablespoon fresh parsley, chopped
06 1 tablespoon fresh chives, chopped
07 1 garlic clove, minced
08 1/2 teaspoon onion powder
09 1/2 teaspoon dried oregano
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper
12 1 teaspoon fresh lemon juice

How to Make It

Step 01

Prepare Salad Components: Chop the romaine lettuce, cooked chicken breast, cherry tomatoes, cucumber, red onion, and fresh chives into uniform sizes for consistent texture.

Step 02

Assemble Base Salad: In a large salad bowl, combine the chopped lettuce, chicken, corn kernels, tomatoes, cucumber, red onion, sharp cheddar cheese, and chives.

Step 03

Prepare Dressing: In a medium bowl, whisk together Greek yogurt, mayonnaise, buttermilk, fresh dill, parsley, chives, minced garlic, onion powder, oregano, salt, black pepper, and lemon juice until smooth and fully incorporated.

Step 04

Dress and Toss: Pour the prepared dressing over the salad mixture and toss thoroughly with salad tongs to ensure all ingredients are evenly coated.

Step 05

Finish and Serve: Taste the salad and adjust seasoning as needed. Serve immediately, garnishing with additional fresh chives or herbs if desired.

Equipment Needed

  • Large salad bowl
  • Chef's knife
  • Cutting board
  • Medium mixing bowl
  • Whisk
  • Salad tongs

Allergy Alerts

Review ingredients for allergens and contact your healthcare provider for guidance.
  • Contains dairy: Greek yogurt, cheddar cheese, mayonnaise, buttermilk
  • Mayonnaise may contain eggs
  • Verify all ingredient labels for gluten cross-contamination if gluten-sensitive

Nutrition Info (per serving)

Nutritional content is for informational use and is not a substitute for healthcare advice.
  • Calorie Count: 335
  • Total Fat: 14 g
  • Carbohydrates: 18 g
  • Proteins: 32 g