Vegetarian Cauliflower Chowder

Experience ultimate comfort with this Vegetarian Cauliflower Chowder. This creamy, heartwarming soup brings together fresh cauliflower, tender potatoes, and vibrant carrots for a wholesome meal that's perfect for chilly evenings. Rich in flavor and warmth, it's a vegetarian delight that satisfies without any meat.

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This American-style chowder is not only easy to prepare but also incredibly versatile. Whether you are seeking a light lunch or a satisfying dinner, its blend of savory seasonings and tender vegetables makes it a standout dish in any recipe collection.

Ingredients

• 1 medium head cauliflower, cut into small florets
• 1 large carrot, diced
• 2 medium potatoes, peeled and diced
• 1 stalk celery, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup whole milk (or unsweetened plant-based milk)
• 2 tbsp olive oil or unsalted butter
• 2 tbsp all-purpose flour (or gluten-free flour)
• 1/2 tsp dried thyme
• 1/2 tsp smoked paprika
• 1/4 tsp ground white or black pepper
• 1/2 tsp salt, or to taste
• 2 tbsp fresh chives or parsley, chopped (optional garnish)
• Shredded cheese or plant-based cheese (optional garnish)

Track cooking times accurately for baking, boiling, roasting, and multitasking recipes without overcooking.

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Instructions

Step 1

Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté 4–5 minutes until softened.

Step 2

Stir in garlic and cook for 1 minute.

Step 3

Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour.

Step 4

Gradually whisk in the vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets.

Step 5

Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.

Step 6

Stir in the milk and simmer for another 5 minutes.

Step 7

For a creamier texture, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée, then return to the pot.

Step 8

Taste and adjust seasonings as needed.

Step 9

Serve hot, garnished with fresh chives, parsley, or shredded cheese if desired.

Zusatztipps für die Zubereitung

To ensure a smooth base, whisk the broth in gradually to prevent flour lumps. If you prefer a thicker chowder, blending a portion of the soup adds richness without extra cream. Always ensure the potatoes and cauliflower are very soft before attempting to blend or purée.

Varianten und Anpassungen

This recipe can easily be made vegan by using plant-based milk and butter alternatives. For those who want more warmth, add a pinch of cayenne or a dash of hot sauce. For a more complex flavor profile, consider adding a pinch of nutmeg or a splash of white wine with the broth.

Serviervorschläge

Serve the chowder piping hot, topped with fresh chives or parsley for a burst of color. It pairs perfectly with crusty bread for a complete meal. For cheese lovers, a sprinkle of shredded cheddar or a plant-based alternative adds a lovely finishing touch.

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With only 210 calories per serving, this Vegetarian Cauliflower Chowder is a guilt-free way to enjoy a decadent-feeling meal. Perfect for meal prep or a quick weeknight dinner, it’s a bowl of pure comfort that everyone can enjoy.

Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.

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Recipe Questions & Answers

→ Can I make this chowder vegan?

Absolutely. Substitute whole milk with unsweetened plant-based milk like oat or almond milk, and use olive oil or vegan butter instead of dairy butter. The texture and flavor remain equally satisfying.

→ How do I achieve the creamiest texture?

Use an immersion blender to partially purée about half the chowder directly in the pot. This thickens the base while leaving tender vegetable chunks for a satisfying, spoon-coating consistency.

→ What vegetables work best as additions?

Corn kernels, bell peppers, or sweet potatoes complement the existing flavors beautifully. Add them during the simmering stage so they cook through with the other vegetables.

→ Can I freeze leftovers?

Yes, though the texture may change slightly. Cool completely, then store in airtight containers for up to 3 months. Reheat gently on the stove, adding a splash of milk to restore creaminess.

→ What's the best way to adjust seasoning?

Taste after the final simmer. The chowder should be well-salted to bring out the vegetable flavors. Add more smoked paprika for warmth or a pinch of cayenne if you enjoy some heat.

→ What should I serve alongside this chowder?

Crusty bread, garlic knots, or oyster crackers make excellent accompaniments. A simple green salad with vinaigrette balances the rich, creamy texture nicely.